Episode 10 History Lessons: How the Past Holds the Key to Reversing Weight Gain & Diabetes
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Episode 10 History Lessons: How the Past Holds the Key to Reversing Weight Gain & Diabetes
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In this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — free from today’s common issues like weight gain, type 2 diabetes, and high blood pressure.
Learn how historical events like World War , food rationing, and traditional lifestyles kept people fit and disease-free.
Discover what went wrong in modern life and how you can use those "History Lessons" to reclaim control over your health — naturally and sustainably.
If you have any question or suggestions than you can email me at dostsediet@gmail.com
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