Episode 10 - Optimizing Health and Athletic Performance Podcast By cover art

Episode 10 - Optimizing Health and Athletic Performance

Episode 10 - Optimizing Health and Athletic Performance

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 This episode looks at strategies and methods to boost longevity and athletic performance. These include recovery, nutrition, hydration, and intermittent fasting. Each of these, whole powerful on their own, provide a unique opportunity for optimal health when combined in strategic ways.
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