Episode 10: The Art of Cross-Training in Jiu-Jitsu
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Episode 10: The Art of Cross-Training in Jiu-Jitsu
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About this listen
Welcome to another exciting episode of Fighters Drinking Coffee! Today, we delve into the dynamic world of cross-training in Jiu-Jitsu, highlighting the experiences and benefits that arise from training with diverse groups. From expanding one's skill set to facing different competition styles, we uncover the value of stepping out of your comfort zone. Join us as we explore how cross-training can enhance both the mindset and abilities of competitive fighters.
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