Episode 11: Cultivating Calm
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Episode 11: Cultivating Calm
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About this listen
In Episode 11 of Compassion Collective, we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives.
Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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