• Episode 11: Cultivating Calm

  • Apr 19 2022
  • Length: 49 mins
  • Podcast

Episode 11: Cultivating Calm

  • Summary

  • In Episode 11 of Compassion Collective,  we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives.

    Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

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