In this week's episode, we're delving into the ancient tradition of Yoga, a practice believed to be followed by over two billion people worldwide for more than 5,000 years. Kayla Slater, an accomplished Senior Yoga and Meditation teacher and trainer, shares how Yoga is more than just a physical exercise, but also a spiritual and transformative practice that can be incorporated into our daily lives

BIO:

Kaya Slater is a seasoned Transformational Holistic Health Coach and Senior Yoga Teacher Trainer with 25 years of experience. She offers a range of powerful modalities to integrate the mind, body, and spirit for peace, balance, and harmony. Kaya's mission is to help clients find freedom, vitality, and wellness, and awaken their true soul potential. She runs yoga retreats, trainings, coaching, and mentoring programs with a focus on chakras and energy medicine.

ABOUT THIS EPISODE:

• Discover how Yoga can enhance both mental and physical health, promoting better sleep, mindfulness, and reduced stress and anxiety levels.
• Learn about living, studying, and immersing oneself in the practice of Yoga in India from the perspective of a seasoned practitioner.
• Explore how Yoga can serve as a daily spiritual practice that is accessible to anyone.
• Discover how Yoga can be used to connect with emotions, release trauma, and shift perspectives towards higher vibrational living.
• Gain insight into various types of Yoga, including Hatha and Raja Yoga, and what each type entails.
• Learn about the purpose of different Yoga postures and how to incorporate them into a daily routine.

CONNECT WITH KAYA:

• Website: https://innerjourneywithkaya.com/

• Facebook: https://www.facebook.com/innerjourneywithkaya

• Instagram: https://www.instagram.com/p/CkR4ynND0Je/ | @innerjourneywithkaya

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