In this special, 60 minute New Year’s episode, Brian Anderson, an ultra-runner & racer & all-round health maverick shares the foundations for a healthy life.

As an endurance athlete, Brian, dad of five, a lawyer, entrepreneur & a master experimenter of all things health, nutrition & sports performance, has learned a thing or two in the two dozen+ races he’s competed in over the last 16 years.  

In this week’s show, part 2 of our interview, Brian & I discuss the philosophy of fitness, the foundations of a healthy life (it may surprise you what his first tip is!), as well as nutrition, including Brian’s best tips for finding what will work for your goals & lifestyle.

Part 2 of 2.

(Listen to part 1, here.)

NOTES!

Connect with Brian on social media: SHOES FOR YOUR ACTIVE LIFESTYLE// PCT shoes on Instagram @pctshoes
BE PREPARED, GET OUTDOORS// Life Pack on YouTube @lifeinapack
Life In A Pack—7-day survival kit in a backpack
PCT shoes—shoes built for adventure

Resources mentioned by Brian:
Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD

Sleep Toolkit by Hueberman Lab

4 HR Workweek by Timothy Ferris

“Sleep is Your Superpower” TED talk by Matt Walker

organic sourdough bagel recipe

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