• Episode 11: Nutrition and Mind-Body Medicine: Dr. Ravi-Kumar

  • Apr 19 2020
  • Length: 27 mins
  • Podcast

Episode 11: Nutrition and Mind-Body Medicine: Dr. Ravi-Kumar

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  • Summary

  • Highlights from Today’s show:

    • The connection between your mind and you gut
    • The good food choices we can make now
    • Get rid of the pesticides and increase the Omega 3’s
    • Things we can do to improve our gut microbiome
    • Using Ayurveda types to heal
    •  Ashwagandha
    • Meal prepping, Instant Pots, and Coolers

    Be sure to tune in to this Episode to learn more!

    Hear it is,

    Dr. H
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