Episode 11- The Self-Care System You've Never Heard Of Podcast By cover art

Episode 11- The Self-Care System You've Never Heard Of

Episode 11- The Self-Care System You've Never Heard Of

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 If you've been feeling burnt out, overwhelmed, or like no amount of deep breathing or journaling is cutting it... this episode is for you.
I'm guiding you through a mini experience of a self-care system unlike anything you've ever tried—one designed to get stuck energy moving, fast. Think of it as a direct activation of your inner healer that quiets the mind, awakens joy in the body, and leaves you feeling lighter, clearer, and recharged.
✨ One part of the episode is designed to quiet the mind, energize, and refocus with ease.
✨ Another helps you amplify joy—on a cellular level.
✨ And the final part? Let's just say it clears and integrates what's been weighing you down.
This is more than self-care. It's a radical return to flow.
💫 Ready to experience the system that's changing everything for high-achieving, spiritually curious women?
Start your journey at christinamarlett.com
One System. Three Practices. Infinite Healing.
Experience the power of The BALM—because self-care should actually work.
For more info on the BALM, go to https://www.christinamarlett.com/the-balm
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