11:27 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen on what was most impressive about what Commanders offensive coordinator Kliff Kingsbury did in the 2024 season, what to make of Kingsbury's extreme no-huddle usage, how the work of Kingsbury in the 2024 season compares with the work of Kyle Shanahan as Skins offensive coordinator in the 2012 season, insight on Kingsbury's running-game scheme, why Commanders assistant quarterbacks coach David Blough is viewed so favorably, whether Blough could succeed Kingsbury as Commanders offensive coordinator and the extent to which the Commanders' John Bates has emerged as an elite blocking tight end

34:55 - Nationals: reaction to comments from interim general manager Mike DeBartolo on wanting to greatly emphasize data and technology with the Nats...and analysis of a 4-2 loss at the St. Louis Cardinals and a flurry of roster moves by the Nats

51:56 - Orioles: breakdown of a 7-6 10-inning loss to the New York Mets in a game in which the O's blew a 6-2 eighth-inning lead

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