Episode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se Diet
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Episode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se Diet
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Want to lose weight but don't know where to start?
In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale.
Learn how to define specific, achievable goals, avoid self-limiting language, and visualize your success – just like top athletes do.
Whether your goal is fat loss, reversing diabetes, or feeling healthier, this episode gives you the mindset tools to finally say: “Order fulfilled – Goal achieved!”
📧 Share your goals with us at: dostsediet@gmail.com
⚠️ Disclaimer: Always consult your doctor before making any health changes.
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