In Episode 125 of The Reaching Max Potential Podcast, we uncover the transformative power of healing your inner child, a crucial step for anyone striving for self-improvement, life mastery, fitness, entrepreneurship, and high performance. Dive into the profound impact of unresolved childhood experiences on your adult life and learn how addressing these issues can enhance mental health, emotional intelligence, and overall well-being. We explore practical tips and scientific insights to help you heal, rewire, and thrive. Tune in to embark on a journey towards greater authenticity and fulfillment.

REFERENCES

Bradshaw, J. (1990). Homecoming: Reclaiming and Championing Your Inner Child. Bantam.

Cloud, H., & Townsend, J. (1992). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Zondervan.

Felitti, V. J., Anda, R. F., Nordenberg, D., Williamson, D. F., Spitz, A. M., Edwards, V., ... & Marks, J. S. (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study. American Journal of Preventive Medicine, 14(4), 245-258.

Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.

Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316.

Horney, K. (1950). Neurosis and Human Growth: The Struggle Toward Self-Realization. W. W. Norton & Company.

Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223-250.

Neff, K. D. (2011). Self-compassion, self-esteem, and well-being. Social and Personality Psychology Compass, 5(1), 1-12.

Pennebaker, J. W. (1997). Opening Up: The Healing Power of Expressing Emotions. Guilford Press.

Perry, B. D., & Szalavitz, M. (2006). The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook. Basic Books.

Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.

Whitfield, C. L. (1987). Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families. Health Communications, Inc.

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