Going The Distance: How to Survive & Thrive in a Spartan Trifecta Weekend

Are you ready to conquer the ultimate Spartan challenge? In this episode of Endure & Evolve, Marisa & I are back to break down exactly what it takes to survive—and thrive—in a Spartan Trifecta Weekend. With over 40 races combined, we're sharing our best insights and strategies for tackling the physical, logistical, and mental demands of completing three gruelling races in just two days.

In this episode we'll dive deep into:

• Race Strategy & Preparation: How to effectively pace yourself over a 21km Beast, a 10km Super, and a 5km Sprint—all within 48 hours.
• Physical & Mental Preparation: Balancing endurance, obstacle efficiency, and strength training, plus the crucial importance of mental resilience when things get tough.
• Nutrition & Recovery Essentials: How to fuel and hydrate properly before, during, and between races, and why a smart recovery routine is critical for performance and injury prevention.
• Logistics & Gear: Must-have items, practical tips for managing race-day chaos, and why being organized can make or break your weekend.
• Lessons from Experience: Real-life stories from their Trifecta weekends—including how to handle setbacks, obstacles, and the unexpected.

Whether you're preparing for your first Spartan weekend or looking to improve your performance, this episode is packed with actionable advice, personal stories, and candid lessons learned from years of racing experience.

Grab your gear, tune in, and learn exactly how you can go the distance—physically, mentally, and strategically—in your next Spartan Trifecta Weekend.

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!