• Episode 13: PMS- Dr. Sarika Arora

  • Aug 16 2020
  • Length: 27 mins
  • Podcast

Episode 13: PMS- Dr. Sarika Arora

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  • Summary

  • Highlights from Today’s show:

    • Dr. Arora’s PMS story
    • What is it? What’s a normal menstrual cycle?
    • Is Pain a normal part of a woman’s cycle?
    • How toxin recirculation plays into symptoms- love your liver!
    • Estrogen and progesterone and how they balance each other
    • Tricks for getting to sleep
    • The importance of daily pooping
    • Environmental endocrine disruptors
    • How the birth control pill can affect you
    • Infrared sauna benefits
    • Herbs, foods, and supplements to help with detox and PMS
    • Links mentioned in the show:
      • www.EWG.org
      • Beyond The Pill by Jolene Brighton
      • The Hormone Cure by Dr. Sara Gottfried
      • PMS Symptoms and Causes by Dr. Sarika Arora
      • AumHealingCenter

    Be sure to tune in to this Episode to learn more!

    Hear it is,

    Dr. H
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