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In this episode, Joseph and Paula are breaking down the mystery of what actually happens in therapy. Whether you're considering therapy for the first time or just curious about the process, the co-hosts will walk you through what to expect in a typical session—from the initial intake to building trust with your therapist and setting goals. They will also talk about different styles of therapy, theories of practice therapists might use, and why it’s okay if it feels awkward at first. Tune in as they demystify therapy and help you feel more prepared and confident about taking that first step toward mental wellness.

Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

The link they promised for finding a therapist on Psychology Today

Find a Therapist, Psychologist, Counselor - Psychology Today

Resources used to develop this episode:

Cognitive Behavioral Therapy: Does CBT Work?

Group Therapy: Definition, Types, Techniques, and Efficacy

What is Family Therapy and Systemic Practice? - Association for Family Therapy and Systemic Practice