April, 23, 2024, Episode 14

Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nationally and internationally.

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SHOW NOTES…MORE INFORMATION:

Chuck Carroll’s Zoom with Chat and Chew More Plants (1 hour 10 minutes)

https://youtu.be/aGCdJhG3zSY

PCRM “Sneak Preview Podcast, Power Foods Diet” (54 minutes)

https://www.youtube.com/watch?v=SCAWOhWs5tM

Dr. Barnard’s book, “Power Foods Diet, the Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss”

On Amazon and on PCRM website: https://www.pcrm.org/power-foods-diet

ACLM Lifestyle Medicine Handbook, pg. 20 (Statistics on health and aging)

Learn more about BMI - (8-minute read)

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#trends

"Medpage" statistics on weight of Americans

https://www.medpagetoday.com/primarycare/obesity/90142#:~:text=Another%2030.7%25%20of%20American%20adults,BMI%20of%2025%20to%2029.9.

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