Episode 14: How to Live in Joy by Jill Douka MBA, MCC
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Episode 14: How to Live in Joy by Jill Douka MBA, MCC
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About this listen
I was in one of the most luxurious suites in Santorini.
The view? Breathtaking. A private pool in the room.
I had everything—success, love, health.
And yet… I was silently sobbing.
Why?
Because I couldn’t feel any of it.
That moment was the beginning of a deeper journey: learning how to live in real, lasting joy.
In this heartfelt episode, I open up about that turning point—and share the 4 keys that transformed my life from empty to meaningful.
Inside, you’ll discover:
✔️ Why joy isn’t a luxury—it’s a biochemical necessity
✔️ How to find your life’s GPS (your WHY)
✔️ The science behind the link between loneliness, depression, and joy
✔️ A 2-minute daily practice that rewires your brain for gratitude
✔️ Why failing forward might be the key to your happiness
✔️ How to audit your relationships and protect your energy
Whether you’ve been quietly struggling… or you’re just ready to feel more alive, this episode is your invitation to come home to joy.
Listen now and let’s walk this path—together.
Keep Thriving,
Jill