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In this episode of the Mindful Birding Podcast, Holly & Holly answer some of the questions received surrounding Mindful Birding. This episode is part one of our discussion, and we hope you enjoy.
If you have questions or comments, please contact us at mindfulbirdingnetwork@gmail.com or through the Mindful Birding Network

Holly Merker shares a segment from Dr. Alexander Skutch's writing on companionship and connections of the birds we encounter from the book The Life of the Hummingbird
In this segment, we hear an audio recording of Skutch's beloved Bicolored Antbird created by birder and naturalist Jonathan Irons

In the Mindful Birding Nerding segment, Holly Thomas explores two studies surrounding the impact of nature on healing, including Dr. Roger Ulrich's landmark study looking at how a view through a window impacts recovery for hospitalized patients recovering from surgery, and the psycho-evolutionary theory, which demonstrates how the natural world impacts our feelings of wellbeing.

For the Joy of Birdsong segment, we Hollys share some audio postcards from our recent travels around the US.
Here you will hear songs and sounds from the following birds:
Pacific Wren, Cassin's Sparrow, Black-capped Vireo, and Golden-cheeked Warbler.
Locations of recordings include:
Birch Bay State Park, South Llano River State Park, Pedernales Falls State Park

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas