• Episode 15-Osteoporosis-Balance, Muscle Strength and Strong Bones

  • May 30 2024
  • Length: 15 mins
  • Podcast

Episode 15-Osteoporosis-Balance, Muscle Strength and Strong Bones

  • Summary

  • May 29, 2024 Episode 15


    What’s important to know to avoid bone fractures? Hear what the experts and research have to say.


    If you want to share this Podcast with a friend, use this direct link:

    https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-b


    Want to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:

    https://shows.acast.com/chat-and-chew-more-plants


    SHOW NOTES…MORE INFORMATION:


    Dr. Vanita Rahman’s zoom video

    https://youtu.be/sPu38M2NjBw


    Dr. Klaper’s Skype

    https://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7


    Dr. Greger’s video of his live presentation in January 2024

    https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuM


    Jane’s Video with letter from her doctor about her bone density

    https://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqo


    JoAnn’s “Health-i-monial”video

    https://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJ


    Dr. Klaper –“Do I need a DEXA scan?”

    https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzh


    Exercises:

    "Sit to Stand" Video 1+ minute

    https://www.getwellen.com/exercises/sit-to-stand


    Dr. Rahman’s suggested links for exercise, etc.

    CDC Prevention of Falls

    https://www.cdc.gov/steadi/index.html


    Exercises:

    https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/


    Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:

    https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_preview


    Hear about Jo Lynne’s Type 2 Diabetes journey:

    Below is her first video she did for Dr. McDougall

    https://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_


    Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:

    https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX


    ---------------------------------------------------------------------------------------------------


    CHAT AND CHEW MORE PLANTS RESOURCES


    To receive our monthly email, send an email to 54321health@gmail.com to join


    YouTube page with over 100 videos of our national and international experts:

    https://www.youtube.com/c/ChatChewMorePlants


    Our website with all our internet resources:

    https://chatandchew.wixsite.com/home


    Online manuals to help you download a podcast app to receive our podcast automatically:

    https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 15-Osteoporosis-Balance, Muscle Strength and Strong Bones

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.