• Episode 16-Making Diet And Lifestyle Changes With Support

  • Jun 25 2024
  • Length: 21 mins
  • Podcast

Episode 16-Making Diet And Lifestyle Changes With Support

  • Summary

  • June 25, 2024 Episode 16


    Episode 16-Making Diet And Lifestyle Changes With Support


    Do you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!


    EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTS

    https://shows.acast.com/chat-and-chew-more-plants


    EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

    https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-16-making-diet-and-lifestyle-changes-with-support


    SHOW NOTES…MORE INFORMATION:


    Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast. Check the Mastering Diabetes website to learn more about Linda:

    https://www.masteringdiabetes.org/


    Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:

    https://youtu.be/tyLvD7UzbA0


    Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:

    https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monial


    Chat and Chew More Plants for Blue Zones Playlist:

    https://www.youtube.com/watch?v=AGzSQ9ce97o&list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5


    Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

    Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z


    8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:

    https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/


    6+ minute Dr. Greger video featuring testimonials who participated in the research study:

    https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6K



    Online manuals to help you download a podcast app to receive our podcast automatically:

    https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA


    …………………………………………………More Below…….


    CHAT AND CHEW MORE PLANTS RESOURCES


    To receive our monthly email, send an email to 54321health@gmail.com to join


    YouTube page with over 100 videos of our national and international experts:

    https://www.youtube.com/c/ChatChewMorePlants


    Our website with all our internet resources:

    https://chatandchew.wixsite.com/home


    Hosted on Acast. See acast.com/privacy for more information.

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