• Episode 17: How to ACTUALLY rest

  • Nov 27 2023
  • Length: 26 mins
  • Podcast

Episode 17: How to ACTUALLY rest

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  • Summary


  • My Year Off Social Media: Learning About Rest

    For those who may not know, I took a year-long break from social media. The experience taught me a lot, but today I want to specifically discuss the importance of rest. Are you giving yourself enough time to rest? Because did you know that there’s 7 types of rest ? Say what ?! Keep listening to learn more!

    Cherry

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    Follow for future episodes ! We will drop one episode per week, see you in the next one. 
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