August 1, 2024

Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers

As we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-like-constip

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

DR. MCDOUGALL'S BOOKS FROM PODCAST

Digestive Tune Up by John McDougall, MD

Amazon:

https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842

E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/

McDougall Program for Maximum Weight Loss by John A. McDougall

Amazon:

https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1

The Starch Solution by John McDougall, MD and Mary McDougall

Amazon:

https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277

MCDOUGALL'S NEWSLETTERS

"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"

The newsletter that Karen said was helpful:

https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htm

Mary's Newsletter Recipes Compiled

Over 500 recipes from Dr. McDougall's decades of newsletters.

https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/

A recipe to try- look under the category, "Soups, Stews, and Chilies" for:

"Sweet and Spicy Garbanzo Stew"

DR. MCDOUGALL'S WEBSITE

Find information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.

Drmcdougall.com

Discussion Board/Forum

Found off his webpage link

To participate create a username and password otherwise it is a read only page:

https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjA

OTHERS REMEMBER DR. MCDOUGALL

Doug Lisle remembers Dr. John McDougall

https://youtu.be/WgWJjr3HjWo?feature=shared

Rip Esselstyn "Plant Strong" podcast

https://www.plantstrongpodcast.com/blog/john-mcdougall-md

"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)

https://www.youtube.com/watch?v=Zusx4fmOiMY

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CHAT AND CHEW MORE PLANTS RESOURCES

Chat and Chew More Plants Recipe

"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):

https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3s

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https://chatandchew.wixsite.com/home

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