• Episode 178 BEaTS Research Radio - Endorphin boost: Exercise and mental health

  • Feb 4 2024
  • Length: 15 mins
  • Podcast

Episode 178 BEaTS Research Radio - Endorphin boost: Exercise and mental health

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  • Summary

  • Deyanira Hernandez from the University of Ottawa interviews Dr. Catherine Sabiston, an exercise and health psychology professor at the University of Toronto. Dr. Sabiston holds a Canada Research Chair in physical activity and mental health to conduct research on understanding physical activity, motivation, and mental health, including body image, physical self-perceptions, anxiety, depression, and stress. In this episode, Dr. Sabiston talks about her motivation to pursue a career in physical activity and mental health, the differences between multi-sport vs. single-sport approaches, and finally, she gives some advice for the community about how to create a more inclusive and appropriate environment where adolescents do not develop body-related shame and guilt.

    Learn more: https://kpe.utoronto.ca/faculty/sabiston-catherine
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