• Episode 18: Seasonal Rest and Reflection

  • Dec 6 2023
  • Length: 17 mins
  • Podcast

Episode 18: Seasonal Rest and Reflection

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  • Summary


  • The Effects of Capitalism on Our Natural Rhythms

    As we changed and moved away from our hunter-gatherer lifestyle, we are forced to ignore our body's natural rhythms and the needs of the seasons. This often leads to feelings of guilt and shame when we desire rest during the winter season. However, it's important to reconnect with our ancestral roots and learn to listen to our body's cues once again.  Tune in to learn more! 

    Cherry 

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    ❗FREE Daily Reflection Quiestions: https://mailchi.mp/a2ee73ac4b48/sy9za349hf

    Follow for future episodes ! We will drop one episode per week, see you in the next one. 
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