• Episode 186 - High-Performance Poker: Chapter 3 - Developing The Right Mindset

  • Jan 19 2024
  • Length: 27 mins
  • Podcast

Episode 186 - High-Performance Poker: Chapter 3 - Developing The Right Mindset

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  • Summary

  • Welcome to Episode 186! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on developing the right mindset. Topics discussed in this episode include:

    • The difference between a fixed mindset and a growth mindset & how they relate to developing a high-performance mindset
    • How to use mental contrasting to avoid being overly optimistic when creating your goals
    • The role learned optimism plays in peak performance
    • Why being results-oriented can lead to anxiety and choking and what to do instead


    Resources

    How strong is your mental game? Take my Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/


    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
    Order Positive Poker: https://amzn.to/430foBf
    Order Peak Poker Performance: https://amzn.to/453miWX
    Carol Dweck’s Mindset book: https://amzn.to/3U4PbiJ
    Piers Steele’s book The Procrastination Equation: https://amzn.to/4bc2Mv0
    Learned Optimism: https://amzn.to/3tVNvh2

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet (X) us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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