• Episode 189 - High Performance Poker: Chapter 6 - The Art of Bouncebackability

  • Feb 9 2024
  • Length: 31 mins
  • Podcast

Episode 189 - High Performance Poker: Chapter 6 - The Art of Bouncebackability

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  • Summary

  • Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include:

    • A deep dive into the research on resilience
    • The research findings regarding the ability to bounce “forward.”
    • The importance of post-traumatic growth to improving and feeling good
    • How learning from your mistakes can help you be more resilient



    Resources
    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!
    Sign up for Gareth’s weekly newsletter On The Button
    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
    Order Positive Poker: https://amzn.to/430foBf
    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery
    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits
    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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