• Episode 19: Tips for Staying Sober Long-Term

  • Feb 20 2023
  • Length: 32 mins
  • Podcast

Episode 19: Tips for Staying Sober Long-Term

  • Summary

  • Leading a sober life is a daily challenge - it takes steady commitment, effort and support.

    This week, join Josh and Monique as they discuss some of their tips for staying sober in the long-term. With close to a decade of sobriety between them, they’ll let you in on some of the tools they utilize to keep their sobriety on track.



    Episode Highlights:


    0:00 - Introduction

    0:49 - Episode beginning

    1:05 - Create a reality that you like more than the one you have with alcohol

    5:32 - Dreams come with issues, your ego can trick you

    11:06 - Keep track of your progress

    16:15 - Finding new things to interest you and occupy your time

    18:44 - Envisioning where “going backwards” would take you

    21:25 - Bringing back things you enjoyed as a kid

    23:30 - Helping others with their sobriety

    26:21 - Looking at sobriety as a daily challenge

    30:07 - “Drinking dreams”

    32:43 - Live in love, not fear

    35:50 - Episode wrap-up



    About Joshua and Monique Robinson:



    Joshua is a recovering alcoholic turned life coach and psychologist.


    Co-host of Alternatives to AA is his wife, Monique Robinson.



    Josh Robinson is a bodybuilder, athlete, and life coach currently pursuing a degree in psychology. Through hard work, relationship building, and developing their own ways of coping, Josh and Monique are now packaging their recovery in the form of a podcast. He and his wife battled and overcame alcoholism without AA, and their mission is to help others do the same.



    Connect with Joshua and Monique Robinson!


    Josh’s Facebook: 


    https://www.facebook.com/joshua.robinson.395 


    Moniques Facebook: 


    https://www.facebook.com/mo.cool.56 



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