Episode 195: A Fresh Start Through Detoxing
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Episode 195: A Fresh Start Through Detoxing
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About this listen
In this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance of moderation, keeping personal promises, and finding balance to support overall well-being. Tune in to learn how to reprogram your systems and find peace through detoxification, and hear practical tips for integrating these practices into daily life.
HIGHLIGHTS
00:11 The Importance of Detoxing
01:59 Detoxing from Caffeine
03:08 Detoxing from Alcohol
04:31 Detoxing from Sugar
06:05 Digital Detox and Final Thoughts
07:27 Conclusion and Next Steps
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle