• Episode 2: Communicating Your Mental Illness

  • May 19 2023
  • Length: 44 mins
  • Podcast

Episode 2: Communicating Your Mental Illness

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  • Summary

  • In this episode I share some of the key components to communicating your mental health journey with others, and what helped me overcome some of the things that hindered my voice. I also share some of the science behind how trauma can impact your ability to communicate, and the importance of having someone in your journey with you as you pursue mental wellness.
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