• Episode 2: Healthy Happy Boundaries with guest therapist Ashley Breland

  • Sep 17 2024
  • Length: 36 mins
  • Podcast

Episode 2: Healthy Happy Boundaries with guest therapist Ashley Breland

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  • Summary

  • Boundaries! You’ve likely seen the term thrown around by various social media accounts - from credited mental health professionals to internet pop psychologists and everyday users in the comments section. But what are boundaries, REALLY? And what are they not?

    Alex Brown and Caitrin Hodson sit down with boundary therapist Ashley Breland to talk about what setting boundaries really means and how they are often an act of care meant to keep people in your life, rather than push them out.
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