• Episode 2: Starting your wellness journey

  • Sep 14 2021
  • Length: 4 mins
  • Podcast

Episode 2: Starting your wellness journey

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  • Summary

  • Hello everyone,

    We are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, & adaptable to your busy lifestyle. We know you are busy, but do you have 5 mins for yourself?


    In this episode, we talk about what wellness really means & how to approach our individual wellness journeys. There is also a reflective activity to help you get started!


    In this podcast, we will be sharing bite sized advice & mindful activities on everyday wellness.


    You can find us on Instagram @wellnessunder5minsFounder & co-hosts: @charusukheja & @riddhimarora
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