Episode 2: Why Should I Seek Therapy? BIPOC Edition
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Episode 2: Why Should I Seek Therapy? BIPOC Edition
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About this listen
This week on Taking Up Space, joining our podcast hosts Reena, Rehana, and Crystal; we have Mahnum Iqbal, a counsellor at the BIPOC Healing and Wellness Centre. Join us as we discuss what therapy entails, who therapy is for, what the right therapist fit feels like, as well as Mahnum's journey to becoming a counsellor and what Reena looks for when hiring therapists at BIPOC!
Before or after listening to this episode, we encourage you to read this wonderful blog post on our website written by Mahnum! https://www.bipochealingcentre.ca/blog/whyshouldiseektherapy
Recommended Resources:
https://psychcentral.com/health/signs-its-time-to-see-a-therapist
https://www.forbes.com/sites/nomanazish/2019/09/20/10-sure-signs-you-need-to-see-a-therapist-and-how-to-find-the-right-one/?sh=15090ac501bc
https://www.google.com/amp/s/www.psychologytoday.com/ca/basics/therapy/the-decision-to-begin-therapy%3famp
https://www.wellnest.ca/post/are-you-ready-for-therapy
Music Credits:
Song: Shahed - Indian Fusion
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0
Music powered by BreakingCopyright: https://breakingcopyright.com