• Episode 2: Why Should I Seek Therapy? BIPOC Edition

  • Mar 29 2024
  • Length: 54 mins
  • Podcast

Episode 2: Why Should I Seek Therapy? BIPOC Edition

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  • Summary

  • This week on Taking Up Space, joining our podcast hosts Reena, Rehana, and Crystal; we have Mahnum Iqbal, a counsellor at the BIPOC Healing and Wellness Centre. Join us as we discuss what therapy entails, who therapy is for, what the right therapist fit feels like, as well as Mahnum's journey to becoming a counsellor and what Reena looks for when hiring therapists at BIPOC!


    Before or after listening to this episode, we encourage you to read this wonderful blog post on our website written by Mahnum! https://www.bipochealingcentre.ca/blog/whyshouldiseektherapy

    Recommended Resources:

    https://psychcentral.com/health/signs-its-time-to-see-a-therapist

    https://www.forbes.com/sites/nomanazish/2019/09/20/10-sure-signs-you-need-to-see-a-therapist-and-how-to-find-the-right-one/?sh=15090ac501bc

    https://www.google.com/amp/s/www.psychologytoday.com/ca/basics/therapy/the-decision-to-begin-therapy%3famp

    https://www.wellnest.ca/post/are-you-ready-for-therapy


    Music Credits:

    Song: Shahed - Indian Fusion

    License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0

    Music powered by BreakingCopyright: https://breakingcopyright.com
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