• Episode 20: How To Take Care of Yourself

  • Jul 29 2024
  • Length: 16 mins
  • Podcast

Episode 20: How To Take Care of Yourself

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  • Summary

  • “Self-care is not selfish, it is essential.” -Dr. Alisha Reed

    In today’s episode, I’m going to start with a question: How do you take care of yourself? Do you really know what that means?

    Join me for a chat as I define self-care and why it’s so important. Learn the 6 types of self-care and how to make it part of your life.

    In this episode, you can expect to hear:

    -Understanding Self-Care in the Face of Grief

    -Definition of self-care

    -How to manage anxiety and PTSD

    -Types of self-care

    -Tips for starting a self-care

    Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.
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