Episode 203: Focus on What You Can Control
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Episode 203: Focus on What You Can Control
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About this listen
In this week's solo episode, I share my personal experience of moving and the emotional and mental challenges that come with it. Despite recording from her phone, Brianna delivers a heartfelt message about the importance of feeling safe and calm to ignite creativity and motivation. She highlights the life-changing impact of a breakthrough Breathwork session with Devin Seekers and discusses the power of intentional habits and rituals. Brianna also introduces her upcoming 28-day tracker project inspired by her 12-week challenge participants. She emphasizes appreciating one's current space and encourages listeners to embrace new beginnings with gratitude and intention. The episode concludes with a call for feedback and an invitation to upcoming events and coaching opportunities.
HIGHLIGHTS
00:16 Personal Update: Moving and Stress
00:42 Breakthrough Session with Devin Seekers
02:03 Finding Safety and Creativity
03:12 New Projects and Challenges
05:34 Embracing Change and Gratitude
07:31 Rituals vs. Habits
08:23 Closing Remarks and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle