• Episode 21: Back to School Self-Care

  • Aug 12 2024
  • Length: 18 mins
  • Podcast

Episode 21: Back to School Self-Care

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  • Summary

  • “Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed

    As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time.

    In this episode, you can expect to hear:
    -Establishing a morning and evening routine
    -Addressing limiting beliefs
    -Utilizing PTO days for self-care
    -Practical tips for integrating self-care

    Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.
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