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Episode #21; OCB International and interview with the legend
Dec 31 2023
Length: 57 mins
Podcast

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Episode #21; OCB International and interview with the legend

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Summary
In this episode we cover the where, how and why OCB is now international, I talk to my good friend and Natural bodybuilding legend, Phillip Ricardo, and we get into training and how our ancestors had the forever bodybuilding routine down.

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