In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength progression is a key indicator of muscle growth, the importance of pushing yourself in the gym, and how to apply progressive overload effectively. Plus, they share insights on balancing good form with training intensity.

Watch this episode on YouTube

📢 Highlights from this episode:

• Why muscle growth is a slow, long-term process
• How to track progress beyond just body weight
• The real meaning of progressive overload and how to apply it
• The importance of intensity—why most people aren’t training hard enough

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

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SCIENCE:

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🔎 Related Phrases:

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