• Episode 24: Let's Talk About Grown Woman Wellness

  • Sep 23 2024
  • Length: 18 mins
  • Podcast

Episode 24: Let's Talk About Grown Woman Wellness

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  • Summary

  • “Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed

    In this episode, I’m sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I’ll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life.

    In this episode, you can expect to hear:

    -Embracing the Transition: Moving into a New Age Bracket
    -Overcoming Challenges: Navigating Life's Unexpected Events
    -Guilt-Free Fun: Prioritizing Self-Care
    -Shifting Mindsets: Embracing Aging as a Privilege
    -Cultivating a Grown Woman Wellness Mindset

    Subscribe to the email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.
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