Episode 25: Authentic Self-Care
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Episode 25: Authentic Self-Care
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Narrated by:
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Are you sick of being told about the importance of self-care? And do you find yourself wondering what on earth this actually means? And how it applies to you?
In this episode the girls discuss what authentic self-care means to them and how it has evolved over the past few years.
Nat’s IG: https://www.instagram.com/natalie.kmartin/
Nat’s website: https://www.nataliekmartin.com
G’s IG: https://www.instagram.com/hormones_in_harmony/
G’s websitehttps://www.hormonesinharmony.co.uk
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