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In this episode, we discuss the power of consistency in achieving long-term success. Our special guest, Dr. Kimmy, a renowned coach, shares personal anecdotes and practical insights on how consistency is key to progress in both personal and professional life. She emphasizes that that consistency is not about eliminating discomfort but learning how to move forward with it.

We also reflect on how embracing discomfort can turn pain into purpose, something many of us struggle with. You'll hear inspiring stories and actionable steps to help you stay committed to your goals. Stay tuned for part two next Monday, where we’ll continue the conversation.

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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.