Episode 26 : Busting 10 Health and Fitness Myths: Exercise Edition
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Episode 26 : Busting 10 Health and Fitness Myths: Exercise Edition
-
Narrated by:
-
By:
About this listen
Random Fact of the day
(Sources: https://www.scarymommy.com/gym-jokes)
I thought I’d switch it up a little bit today and instead of random facts lets hear some jokes:
- Why do hamburgers go to the gym? To get better buns.
- What kind of gym do Christians like to go to? A CrossFit gym.
- Why doesn’t Waldo (from “Where’s Waldo?”) go to the gym? Because no one can spot him.
- What do chickens work on in the gym? Their pecks.
- Why can athletes lift more than prisoners? Because the pros outweigh the cons.
Myth 1: You need to exercise for an hour at a time to benefit
Myth 2: Crunches/sit ups are the best way to build ABS
Myth 3: Rest days aren’t necessary
Myth 4: Muscle turns to fat if you stop working out
Myth 5: A “fat-burning belt” will help you achieve awesome abs
MYTH 6: You should Workout to burn off the calories that you ate
Myth 7: No pain, no gain
MYTH 8: You’ll lose more weight if you don’t eat before you workout
Myth 9: If you’re over 50, you should stick to low-impact cardio
MYTH 10: Protein is only beneficial before or after a workout
Sources:
https://www.thehealthy.com/exercise/fitness-myths-that-can-damage-your-health/
https://www.scarymommy.com/gym-jokes