• Episode 27 Part 2: Nutrition in Pregnancy

  • Apr 11 2023
  • Length: 27 mins
  • Podcast

Episode 27 Part 2: Nutrition in Pregnancy

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  • Summary

  • Tips for Dealing with Morning Sickness:

    Eat Often Avoid food triggers Prioritize Protein Go sour for sweet relief Stay hydrated Stay vertical Brush your teeth Essential Oils

    Try a motion sickness band

    Take your pills at night

    Practice self care

    Know when to see a DR

    1st Trimester calorie requirements - same a pre pregnancy

    2nd Trimester- Add 340 Calories

    3rd Trimester - Add 450 calories

    Nursing Mom nutrition




    Sources:

    https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912 https://health.clevelandclinic.org/morning-sickness-10-tips-to-tame-your-turbulent-tummy-day-or-night/


    If you have any questions- or would like help with coaching reach out!!

    You can find us @macrouniverse

    or themacrosuniverse@gmail.com

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