Episode #28: The Embodied YES/NO — Reclaiming Your Intuition and Self-Trust
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Episode #28: The Embodied YES/NO — Reclaiming Your Intuition and Self-Trust
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Narrated by:
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About this listen
You said no. You held the line. And now… your intuition speaks. In this transformational third episode of The Sacred No series, Alanna Kaivalya, Ph.D. delivers a potent guided practice to help you feel and honor your embodied No and Yes—and make a sacred vow to never override your truth again.
⏰ What you'll hear:
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00:00 – The hardest part of holding the vacuum
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05:30 – Your intuition and emotions are your feminine superpowers
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08:40 – How the body reveals the truth before the mind
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13:25 – Why denying your truth leads to illness, depletion, disconnection
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15:45 – Embodiment Practice: Feel your sacred No
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19:25 – Embodiment Practice: Feel your sacred Yes
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22:20 – Making a vow to always honor your intuitive knowing
🎁 Free Starter Kit: https://www.thesatisfiedwoman.com/empowerme
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