• Episode 29 - Introvert v Extrovert

  • Apr 16 2024
  • Length: 52 mins
  • Podcast

Episode 29 - Introvert v Extrovert

  • Summary

  • We're back! Thanks to all our listeners for bearing with us while we took our own advice and dialled things back for a self-care break last month. We're now recharged and raring to go and this week is a good one. We're exploring the differences in how we perceive the world depending on where we are on the introversion/extraversion spectrum and how this fits in with how we look after ourselves and thrive in our lives.

    Resources mentioned:

    Claritee sober corporate events: https://www.clariteegroup.co.uk/

    Sober Dave: https://www.soberdave.co.uk/

    Millie Gooch: https://sobergirlsociety.com/

    Proud and Sober: https://www.instagram.com/proudandsober/

    Susan Cain (author of Quiet and Bittersweet): https://susancain.net/

    The Artist's Way: https://juliacameronlive.com/the-artists-way/

    This Naked Mind by Annie Grace: https://thisnakedmind.com/

    Big Five personality traits: https://www.simplypsychology.org/big-five-personality.html

    Myers-Briggs personality test: https://www.16personalities.com/free-personality-test

    VIA Character Strengths: https://www.viacharacter.org/

    Lumie lightboxes: https://www.lumie.com/

    Liz's Badass Bookclub: https://lizfolan.com/

    The Outrun by Amy Liptrot: https://www.wob.com/en-gb/books/amy-liptrot/outrun/9781786894229

    Kate Baily (Love Your Sober Year): https://www.katebaily.com/

    Sober Butterfly Collective: https://soberbutterflycollective.com/

    Wild swimming in Wales: https://www.visitwales.com/accommodation/glamping/faraway-follies-2168209

    Collective Effervescence: https://greatergood.berkeley.edu/article/item/why_experiencing_joy_and_pain_in_a_group_is_so_powerful

    Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

    Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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