Episode 3; Attention, Intention and Meditation
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Episode 3; Attention, Intention and Meditation
-
Narrated by:
-
By:
About this listen
This episode is all about meditation and some alternative methods to live a more peaceful and present life. Whether you're a seasoned meditator or a beginner, this episode provides helpful insight for everyone! Enjoy :)
Within the episode, I did fail to mention that the beads that many meditators thumb through their hands are called "mala beads," a necklace often worn as a bracelet. Given that the beads wrap around your wrist, upon each mantra one can endlessly thumb from one bead to the next.
FINAL BOOKS:
The Relaxation Response - Herbert Benson
How to Meditate - Pema Chodrön
Journey of Awakening - Ram Dass
The Four Agreements - Don Miguel Ruiz & Janet Mills
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet