•  Episode 3: Chelsea Kline Part Two - How Do I Move Through Stress?

  • Mar 23 2025
  • Length: 44 mins
  • Podcast

 Episode 3: Chelsea Kline Part Two - How Do I Move Through Stress?

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  • Summary

  • Show Description

    How do I deal with stress buildup? How do I even know when I’m stressed? We’ve all been there - yelling at our partners, road raging, grabbing that extra drink etc. after a long week at work. In today’s episode, we get real about simple ways that you can attune to your stress response and get that stress out of your body! There is a way that you can end your week feeling refreshed instead of drained.


    Follow us: @ritualsisterspod

    Contact us: ritualsisterspod.com


    Resources discussed on today’s episode:

    Colorado Center for Trauma and Reslience https://www.chhs.colostate.edu/ctrac/

    “Trauma Stewardship” by Connie Burk and Laura van Dernoot Lipsky

    The Art of Growth Podcast https://www.theartofgrowth.org/podcast

    “Burnout: The Secret to Unlocking the Stress Cycle” by Amelia and Emily Nagoski
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