Episode 3: Chelsea Kline Part Two - How Do I Move Through Stress?
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Episode 3: Chelsea Kline Part Two - How Do I Move Through Stress?
-
Narrated by:
-
By:
About this listen
Show Description
How do I deal with stress buildup? How do I even know when I’m stressed? We’ve all been there - yelling at our partners, road raging, grabbing that extra drink etc. after a long week at work. In today’s episode, we get real about simple ways that you can attune to your stress response and get that stress out of your body! There is a way that you can end your week feeling refreshed instead of drained.
Follow us: @ritualsisterspod
Contact us: ritualsisterspod.com
Resources discussed on today’s episode:
Colorado Center for Trauma and Reslience https://www.chhs.colostate.edu/ctrac/
“Trauma Stewardship” by Connie Burk and Laura van Dernoot Lipsky
The Art of Growth Podcast https://www.theartofgrowth.org/podcast
“Burnout: The Secret to Unlocking the Stress Cycle” by Amelia and Emily Nagoski