• Episode #3 - Meditation, Self Love and Using Anger for Good with Sharon Salzberg

  • Feb 20 2023
  • Length: 51 mins
  • Podcast

Episode #3 - Meditation, Self Love and Using Anger for Good with Sharon Salzberg

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  • Summary

  • Sharon knows alot about meditation. She was one of the first to bring meditation and mindfulness to North America over 40 years ago. In our conversation, we discuss how to start a meditation practice, the importance of community and practical strategies to improve self love and use anger for good.
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