Episode 3: Sleep
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Episode 3: Sleep
-
Narrated by:
-
By:
About this listen
In this episode, Tom and Brittany discuss the importance of sleep as one of the foundational Six Pillars of Health for kids and adults.
They cover why sleep is important, how much we all need based on age, and the potential ramifications of under-sleeping for both adults and kids.
Also reviewed are some medications and supplements for sleep and which ones are not recommended because of health concerns with regular use.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet