• Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods

  • Oct 20 2024
  • Length: 22 mins
  • Podcast

Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods

  • Summary

  • In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Crohn’s and ulcers, and how fermented foods can be a powerful ally in healing and recovery. I'll share how cultured vegetables, kombucha, and kefir have transformed lives—including my own son's—by easing symptoms, restoring gut health, and reducing inflammation. From the powerful probiotic bacteria in kombucha to the healing compounds in cultured cabbage, you'll discover the science and stories behind these incredible foods and how they can help you reclaim your gut health and wellness naturally. Tune in for recipes, tips, and everything you need to start your own healing journey!

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-301-ulcers-ibd-crohns-fermented-foods/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/ibd-crohns-ulcers-and-fermented-foods/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

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    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

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    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

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