• Episode 31: RISE

  • May 14 2024
  • Length: 52 mins
  • Podcast

  • Summary

  • This week on Rise we are exploring a new format we are planning to introduce with our guests - a reflective exercise based around the letters R, I, S and E:
    R - What does the word Rise bring up for you?
    I - What inspires you?
    S - What is your superpower?
    E - What excites and energises you?
    We loved hearing each other's answers to these questions and we can't wait to explore them with future guests.

    Resources mentioned:

    Building Bliss podcast: https://www.buildingbliss.co.uk/

    Soberistas sobriety support community: https://soberistas.com/

    Maslow's hierarchy of needs: https://www.simplypsychology.org/maslow.html

    Still I Rise by Maya Angelou: https://www.poetryfoundation.org/poems/46446/still-i-rise

    Lady Lazarus by Sylvia Plath: https://www.poetryfoundation.org/poems/49000/lady-lazarus

    The Artist's Way by Julia Cameron: https://juliacameronlive.com/the-artists-way/

    The Blindboy Podcast: https://play.acast.com/s/blindboy

    Elizabeth Gilbert: https://www.elizabethgilbert.com/bio/

    Brené Brown: https://brenebrown.com/about/

    Lucy Rocca: https://www.lucyroccalifecoaching.com/

    Holly Whitaker: https://www.hollywhitaker.com/

    Laura McKowen: https://www.lauramckowen.com/about

    Gabby Bernstein: https://gabbybernstein.com/

    Glennon Doyle: https://momastery.com/

    This Naked Mind by Annie Grace: https://thisnakedmind.com/annie-grace/

    Tiny Habits by BJ Fogg: https://tinyhabits.com/

    Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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