Welcome back to the Purple Patch Podcast!

This is the final part of our three-part series on setting up a great off-season for athletes. We recommend checking out the first episodes of the series.

In episode one, we discussed the importance of the Off-Season and the need for a real break while also laying a strong foundation for the upcoming year. In the second episode, we delved into the specifics of our approach at Purple Patch, building on last year's successes while making necessary refinements.

We received positive feedback on the first two episodes along with some phenomenal questions from athletes like you. In this episode, Matt shares the top 10 questions we received over the last two to three weeks about the off-season. He breaks the questions down into three categories: Big Picture Questions, Off-Season Training Questions, and Nutrition and Body Composition Questions.

Matt covers a range of topics from health and energy improvements to maintaining weight during the off-season, rest days, training volume, and the use of AI in training programs.

We believe you will find this episode not only fun and interesting but also empowering, and hopefully, it will help you plan your off-season and set yourself up for improved performance.

If you have any thoughts, or questions, or want to learn more about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation.

Episode Timestamps

00:00 - 02:52 - Welcome and Episode Introduction

02:59 - 22:39 - The Meat and Potatoes: Big Picture Questions

22:43 - 32:57 - Off-Season Training Questions

32:59 - 45:42 - Nutrition and Body Composition Questions

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